Looking for a delicious, low-point Weight Watchers soup recipe? This fantastic Weight Watchers Taco Soup is a fantastic option for a healthy, filling lunch or dinner!
During the New Year, many of us are looking to eat healthier, and get back to an ideal weight. Having a simple, go-to soup recipe, like this Weight Watchers Taco Soup is a great way to set yourself up for success. Loaded with beans, lean ground turkey and tons of flavor, this simple soup recipe is just 1-point per serving on the new Weight Watchers Freestyle program. It’s fantastic for dinner paired with Taco Salad after a long day and great to divide up into individual servings a take to work for an easy, filling lunch.
Weight Watchers Taco Soup
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Over 16 years ago, I had just gotten engaged. I was probably 50 pounds overweight, and feeling pretty crummy about myself. I decided to take the plunge into the Weight Watchers program. I lost over 40 pounds before my wedding and learned to be a healthier version of myself. Many of the things I learned back then, I still implement in my weekly routine now. Making healthy, low-point soups and stews are a fantastic way to stay on track and set yourself up for success. This Weight Watchers Taco Soup recipe is the perfect recipe for an easy weeknight meal, and great for making and dividing up into individual portions for the week.
Many people in my Weight Watchers meetings (which I still go to regularly after all these years!) absolutely rave about this soup recipe! Not only is it low in points (just 1-point for a 1 cup serving), it’s very filling and loaded with flavor. I will often make a pot of this soup on a Sunday afternoon, and divide it into 1-cup servings. I’ll stack them up in my refrigerator and pull out during the week for a quick lunch option. I’ll even eat these for a snack in the middle of the afternoon – because they’re just 1-point, and loaded with lots of filling fiber and protein, there is nothing to feel guilty about.
Much like a simple turkey chili recipe, this soup is super simple. You’ll begin by browning the turkey and onion together. Next, add your seasonings and the rest of the ingredients. Simmer together on your stovetop for 20 minutes. You’ll have the most amazing, comforting soup that is hearty, filling and completely delicious!
Want more soup recipes?
- Slow Cooker Hand and Cheese Potato Soup
- Crock Pot Chicken Tortellini Soup
- Slow Cooker Cauliflower Cheese Soup
- Crock Pot Vegetable Soup
- Slow Cooker Classic Tomato Soup
- More dinner recipes…
Tools used to make this Weight Watchers Taco Soup recipe
Large Pot: This pot is a kitchen essential for everything from dinner to desserts. I use mine all the time and with proper care, it’ll last for years and years.
Wooden Spoon: Wooden spoons are a kitchen essential. I keep a bunch of them on hand for every meal from breakfast to dinner.
Soup Bowls: I love the colors of these bowls! They’re the perfect size for soup or a bowl of cereal. We use them every day!
Ingredients
- 16 ounces Extra-Lean 99% Ground Turkey
- 1 medium yellow onion diced
- 1 ounce pkg dry taco seasoning
- 1 ounce pkg dry ranch seasoning
- 15 ounce can black beans rinsed and drained
- 15 ounce can kidney or red beans rinsed and drained
- 15 ounce can corn drained
- 15 ounce can petite diced tomatoes
- 10 ounce can Rotel tomatoes and green chilies
- 14.5 ounce can chicken broth
Instructions
- In a large stockpot, brown together the ground turkey, and diced onion. Drain off any excess fat. Stir in seasoning mixes, and add in the remaining ingredients. Stir together well, cover with lid, and simmer for 20 minutes, stirring occasionally.
- Serve right away. Refrigerate any leftovers in airtight containers. Can also be frozen into individual servings.
Video
Notes
Nutrition
If you loved this fantastic Weight Watchers soup recipe, be sure to check out some of Erin’s other healthy soup options that are low in points:
Lime Chicken Chili by Delightful E Made
Slow Cooker Sausage & Lentil Soup by Delightful E Made
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CHRISSY FILSKOV says
These recipes look easy to make. I am trying to eat low carb. I hope you have some recipes!
Thanks!!!
Aubrey Cota says
You will find lots of wonderful low carb recipes, feel free to use it as a keyword search on our website!
Veronica Raaff says
Very Tasty and filling!
Aubrey Cota says
My thoughts exactly!
kati scott says
What is the serving size? Thank you!
Aubrey Cota says
1 1/3 cup.
Jacque says
New to weight watchers and trying to navigate tracking through the app… I put in the nutrition from your site and it said the soup was 17 points… am I doing something wrong? Any help would be very much appreciated! 🙂
Aubrey Cota says
I apologize that it took so long to get back to you. I was able to go back through the recipe and realized there were a few errors in the way the nutrition calculated, as you check back you will see the difference. I logged into my WW accounts to see if the points based on the ingredients differed for any reason and I still come up with 8 points for the recipe but less for an actual serving. Unfortunately everyone uses the app differently so where I would like to be able to help guide you I’m afraid I wouldn’t have a better way to explain.
Justine says
I believe the way you calculate it is by dividing all points of all ingredients and dividing it by the number of servings. I am also new to W.W. and I certainly recommend attending your meetings regularly. Rhis helped me get started. I also felt like I wasnt calculating things correctly.
Mae says
Looks great but could you use individual seasonings to perhaps lower the high sodium content? Which would you recommend?
Aubrey Cota says
Chili Powder, Garlic Powder, Onion Powder, Crushed Red Pepper Flakes, Oregano, Paprika, Ground Cumin, Sea Salt. All great seasonings that most taco seasonings are made of.
Debra Sokolik says
I just tried your recipe for Weight Watchers Taco Soup. It’s fantastic. But, I do have a question. I put the nutrition facts included at the end of the recipe into my Weight Watchers app, and it came back at 8 pts per serving (vs 1). I assumed the nutrition facts were per serving but perhaps they are for all 8 servings??
jen says
I want to use 93% lean turkey. Have you ever done that? Thanks!
Aubrey Cota says
It shouldn’t be a problem. It may slightly change the nutrition facts but as long as you’re keeping within the portion sizes you should be just fine.
Cheryl says
Just made this in my instapot. It’s fabulous
Aubrey Cota says
Awesome!! You made an easy recipe even easier 🙂
Laurellye says
This taco soup is very easy to make and loaded with flavor. I substituted chicken for turkey which brings the WW points to 0. I also used shoe peg corn. The recipe is easily doubled.
Aubrey Cota says
Great idea with the turkey! Thank you, Laurellye.
Ginny says
Really love this soup! Will be freezing it in individual containers to take to work for lunch.
Aubrey Cota says
I love when I have leftover soup to enjoy for a later day! Thank you, Ginny.
Barbara Thomas says
Loved it! Added fat free refrained beans, a can of diced Ortega chilies, and chopped spinach.
Aubrey Cota says
Awesome! Thank you, Barbara.
Christine Speer says
Delicious, easy, and fast! Serve with a squeeze of lime and fresh cilantro to take it to the next level!
Aubrey Cota says
So glad you liked it and were able to add a couple of extra ingredients to make it extra yummy!