Green Goddess Dip

Now that Spring is struggling to arrive I’m looking forward to eating garden fresh foods.  Back in Arizona I had an herb garden.  Yes, you heard me right, I grew herbs in the middle of the desert.  It wasn’t the easiest but they lived and as long as I kept them in shade in the summer they thrived.   Now we’re in Oregon and I think it’ll be a little bit easier to grow a garden.  😉  I get so excited about cooking with things I’ve grown in my backyard.   I wanted to make a dip that was fresh and full of deliciousness and that’s exactly what this Green Goddess Dip is!

Green Goddess Dip is so easy to make and comes together in a couple of minutes.   The parsley adds a nice bright flavor and the basil too.  I loved eating it with bell peppers as a snack this afternoon but I’m also going to top some grilled chicken with it tonight.  I think this dip is going to be popping up in my kitchen a lot this summer!

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Green Goddess Dip

Green Goddess Dip is a bright fresh dip for vegetables, or to serve on top of grilled chicken. This version is made with Greek yogurt to help lighten it up.

Course Appetizer

Prep Time 2 minutes

Total Time 2 minutes

Servings 4

Calories 151 kcal

Author Aubrey Cota

Ingredients

• 1/2 cup fresh basil leaves
• 2 cups parsley
• 4 green onions chopped green and whites
• 1/3 cup mayonnaise
• 1/4 cup nonfat Greek Yogurt
• 1 tsp salt
• 1/2 tsp pepper
• 2 tbsp white vinegar

Instructions

1. combine all ingredients in a food processor and pulse until herbs are small and a thick paste is formed
2. serve with veggies or on top of grilled chicken

Nutrition Facts

Green Goddess Dip

Amount Per Serving

Calories 151 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 2g 10%

Cholesterol 8mg 3%

Sodium 723mg 30%

Potassium 225mg 6%

Total Carbohydrates 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Vitamin A 56.1%

Vitamin C 51.8%

Calcium 6.9%

Iron 11.8%

* Percent Daily Values are based on a 2000 calorie diet.

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