Three Day Refresh Detox

Eat real food while you refresh your body and get back into a healthy routine with this 3 Day Refresh Detox Challenge!

I’m so excited you guys!  Real Housemoms is expanding!!!  We are bringing on some of our favorite bloggers to share with you all.   They’ll be sharing their thoughts on recipes, crafts, diy/decor, beauty & fashion, and health & beauty.   I’m excited for you to meet each and everyone of them!  On that note meet Melissa.  She’ll be blogging here and wants to recruit some of you to help with her upcoming post.

Hello everyone! I am so honored to be posting on Real Housemoms. My name is Melissa Kolbeck and I blog over at Dancing for Food. I will soon be posting here on a fairly regular basis about all things fitness.

I grew up a ballet dancer and had a pretty negative relationship with food as well as a negative body image. Three years ago, I finally made a change in my life by stepping away from ballet and getting involved with other activities. I took up running and started learning how to fuel my body in the right way.

Now, I’m in a much better place with food and body image and work to help other women do the same thing in their lives. I work as a fit life coach supporting and inspiring others as they lose weight, change their eating habits, and live healthier, more fulfilling lives. It’s my true passion!

To that end, I am VERY excited to announce that I will be running a test group for a 3 day refresh cleanse starting on July 30th. This isn’t a cleanse where you can only drink juice or something crazy like that. You still get to eat! For 3 days, you’ll eat nutritious meals that are simple to prepare, give your body some extra protein and fiber, and do some physical activity.

Some of the results from previous test groups of this cleanse are incredible. Here are a few before/after shots:

Crazy, right?

But here’s the thing: I can only take 10 people for this group! So, the first 10 people to email me and claim their spot will be in!

If you want to refresh your body, drop a few pounds, and jump start a fitness goal by participating in this test group, send me an email at coachmelissakolbeck@gmail.com with the subject line “3 Day Refresh.” I’ll be in touch with you shortly!

I can’t wait to meet you and help you get on track toward your goals. 🙂