Skinny Oat and Honey Pumpkin Muffins

Start your day with Skinny Oat and Honey Pumpkin Muffins for a lighter breakfast with all the flavors of fall!

My husband and I have been trying to cut back on our sugar intake lately. I don’t feel good when I eat it and I sure as heck don’t meet my weight/exercise goals when I eat it too. Which is why I’m sharing these muffins with you today.

They are made with no sugar, no flour, nonfat Greek yogurt, and they actually taste pretty awesome! Slather a little bit of butter on them and you’ve got yourself a delicious, low-calorie snack.

Plus, they’re made out of pumpkin. And now that it’s September, should you really be eating anything other than pumpkin? No. The answer is no. Enjoy, my friends!

GSkinny Oat and Honey Pumpkin Muffins

Print Recipe Rate Recipe

Course: Breakfast

Cuisine: American

Servings: 12

Calories: 112kcal

Author: Sarah Averett

Ingredients

• 1 cup plain nonfat Greek yogurt
• ½ cup pure honey
• 1 ½ tsp baking powder
• ½ tsp. baking soda
• 1 tsp. pumpkin pie spice
• 1 cup canned pumpkin
• 2 cups old-fashioned oats

Instructions

• Preheat oven to 400ºF and spray a muffin tin with non-stick spray.
• Place all ingredients, except for the oats, in a blender and process until fully mixed.
• Add the oats, 1/2 cup at a time and blend until smooth.
• Distribute batter evenly to fill all 12 muffin cups.
• Bake for 17-20 minutes, or until an inserted toothpick comes out clean.

Notes

Adapted from Spokane Dinner Club.

Nutrition

Calories: 112kcal | Carbohydrates: 23g | Protein: 3g | Fat: 1g | Sodium: 65mg | Potassium: 184mg | Fiber: 2g | Sugar: 12g | Vitamin A: 3175IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 1mg

Tried this recipe?Snap a pic and upload to your pin and let me know what you thought!

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