Pumpkin Mousse Dip

Creamy, dreamy & delicious, no-bake Pumpkin Mousse Dip is the easiest fall recipe! This fabulous fluff has all the autumn vibes going on!

Pumpkin Mousse Dip is so astoundingly good that you might be seduced into eating it with a spoon! This fantastic fall dessert can be made in fewer than 10 minutes with only five ingredients: pumpkin puree, cream cheese, marshmallow fluff, powdered sugar, and pumpkin pie spice. It’s perfect as a holiday appetizer or afternoon snack!

pumpkin mousse dip in a bowl with recipe name at the bottom

The Great Pumpkin Gets Even Greater!

Oh, how we adore pumpkin! Pumpkin Pie. Pumpkin Spice Lattes. Pumpkin Bread. Pumpkin-flavored things are yummy! They taste like Thanksgiving feels. Plus, pumpkin is loaded with beta-carotene and fiber! So, while this recipe for Pumpkin Dip might not exactly pass for health food, it’s not without redeeming qualities either! 

Pumpkin Mousse is so good that it can simply be served with graham crackers or vanilla wafers for a fantastic party appetizer or movie-night munchie. It also makes a spectacular centerpiece for an autumn charcuterie board! Think stroopwafel, biscotti, bites of dark chocolate, Candied Pecans, dried cranberries, and orange slices next to a wine or coffee bar. Just WOW!

Other Recipes to Serve with Pumpkin Pie Mousse Dip

Ingredients

ingredients to make pumpkin mousse dip laid out on a counter

Creamy: While many dips use Cool Whip, this is not one of them! We combine softened cream cheese and canned pumpkin puree for a smooth, tasty foundation.

Sweet: Marshmallow fluff and confectioner’s sugar (powdered sugar) bring the EXACT amount of sweetness to the tangy cream cheese and rich pumpkin.

Spice: Pumpkin pie spice adds that touch of pumpkin pie flavor to this mousse. It can also be dusted onto the top of the dip (cinnamon could also work for dusting!)

How to Make Pumpkin Mousse

STEP ONE: Use a mixer to cream together the marshmallow fluff and softened cream cheese in a bowl.

cream cheese and marshmallow fluff beaten together in a mixing bowl

STEP TWO: Add the pumpkin puree, powdered sugar, and pumpkin pie spice. Blend until smooth and creamy. That’s it!

pumpkin puree, powered sugar, and pumpkin pie spice added to cream cheese and marshmallow fluff in a mixing bowl

STEP THREE: Cover with plastic wrap, and refrigerate the dip until ready to eat! Serve with graham crackers, ginger snaps, vanilla wafers, fruit slices, or as a dollop on unfrosted cakes. ENJOY EVERY SINGLE SPOONFUL!

pumpkin mousse dip in a mixing bowl with a rubber spatula

Tips for Success

  • Let the cream cheese soften before you begin so it whips up silky smooth!
  • Cinnamon graham crackers make the BEST dippers for Pumpkin Mousse.
  • Keep this on hand during the fall as a delicious dollop of zucchini bread, apple spice cake, or other autumn baked goods. 
  • Don’t fret over exact measurements – this recipe is not fussy!
  • Refrigerate the leftovers as soon as possible. 
  • This recipe uses pumpkin puree NOT pumpkin pie filling, so be sure to get the right one!
looking down at pumpkin mousse dip in a serving bowl surrounded by cookies and apples for dipping

How Long Will Cream Cheese Dips Keep?

Cream cheese has staying power, so most cream cheese dips will last 5+ days in the fridge! This makes our Pumpkin Pie Mousse a perfect make-ahead recipe. Prepare this dip a day or two in advance to reduce your holiday stress—just be sure to cover and refrigerate. The same holds for any leftovers, which should last about five days. 

biscoff cookies stuck into a bowl of pumpkin mousse dip

What’s the Difference Between Mousse and Pudding?

Pudding and mousse have several similarities and a couple of differences.

Pudding has a dense, silky, thick texture and can be served warm or cold. It is a cooked dessert that uses cornstarch to thicken the ingredients.

Mousse, on the other hand, does not even have to be a dessert. Mousse’s recipes vary from sweet, like this dessert dip, to savory, like a smoked salmon dip. Regardless, all mousse recipes have two things in common: 1) they are served cold, and 2) whipped, uncooked, to give a light, airy, almost foamy consistency.

pumpkin mousse dip on an apple slice after being dipped

Other Fluffy Fall Recipes

*This post originally posted on 10/15/2015.

square image of pumpkin mousse dip topped with a sprinkle of pumpkin pie spice in a serving bowl

Pumpkin Mousse Dip

Aubrey
Creamy, dreamy & delicious, no-bake Pumpkin Mousse Dip is the easiest fall reciper! This fabulous fluff has all the autumn vibes going on!
4.36 from 39 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Dessert
Cuisine American
Servings 12
Calories 141 kcal

Ingredients
  

Instructions
 

  • In a large bowl, beat together the cream cheese and marshmallow fluff until evenly combined.
  • Add the pumpkin puree, powdered sugar, and pumpkin pie spice to the bowl and beat until smooth and fluffy.
  • Cover the bowl with plastic wrap and refrigerate until ready to enjoy.
  • Serve with sliced apples, Nilla wafers, graham crackers, and gingersnap cookies for dipping.

Nutrition

Serving: 0.25cupCalories: 141kcalCarbohydrates: 21gProtein: 1gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 19mgSodium: 60mgPotassium: 47mgFiber: 0.3gSugar: 16gVitamin A: 1843IUVitamin C: 0.5mgCalcium: 22mgIron: 0.2mg
Keyword pumpkin fruit dip, pumpkin mousse dip
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