Mini Cauliflower Pizza is a great option for a low carb and delicious side dish, healthy snacks recipes, or lunch. We love pizza and order it some Friday nights, but I will now be making this version for my family when we have a pizza craving. I enjoy finding healthy alternatives to foods we like, with a similar taste. I searched Pinterest for new ideas and came across an amazing recipe for cauliflower pizza at Dashing Dish! I have also made Cheesy Cauliflower Pancakes for another awesome way to eat a low carb meal or side dish. My family LOVED the Mini Cauliflower Pizza and they tasted great dipped in pizza sauce. Weekends are sometimes filled with extra treats, take out, and a less healthy meal here and there. By the time Sunday afternoon rolled around and after eating too much over the weekend, I wanted to make a healthy and yummy snack for my family while we relaxed and played games. Mini Cauliflower Pizza was the perfect choice! They were easy to make, everyone loved them, and they kept us satisfied until we ate dinner!
Mini Cauliflower Pizza
- 4 cups Cauliflower about 1 head of cauliflower
- 1/2 cup Egg whites or 2 large egg whites
- 1/4 cup Low fat cottage cheese
- 1/2 cup Parmesan cheese
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 1/2 tsp Garlic powder
- Mini turkey pepperoni or regular size turkey pepperoni cut into quarters
- Optional-pizza sauce for dipping
Preheat oven to 425
Line 8 cupcake muffin cups with silicone liners, or foil muffin liners with paper liners removed
Spray liners with non-stick cooking spray and set aside
Wash cauliflower, break it into segments, and place in food processor
Pulse until it reaches a rice-like texture
Place cauliflower in microwave safe bowl and microwave for 8 minutes. (Do NOT add water or cover).
Remove cauliflower from microwave and add the rest of the ingredients
Stir to combine, place back in microwave for 2 minutes, and mix again
Scoop cauliflower mixture into muffin liners, dividing evenly between the 8 liners Fill to the top, and press filling down so it’s compact in liner
Place muffin tin in the oven and bake muffins for 25-30 minutes, or when top starts to become golden brown
Remove from the oven, let cool completely before popping the muffins out of the liners
Serve warm with pizza sauce for dipping
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