Mini Cauliflower Pizza
Mini Cauliflower Pizza is a great option for a healthy, low carb and delicious side dish, snack, or lunch. They taste great and your entire family will enjoy them!
Servings 8 mini pizzas
Calories 51kcal
Ingredients
- 4 cups Cauliflower about 1 head of cauliflower
- ½ cup Egg whites or 2 large egg whites
- ¼ cup Low fat cottage cheese
- ½ cup Parmesan cheese
- 1 tsp Dried oregano
- 1 tsp Dried basil
- ½ tsp Garlic powder
- Mini turkey pepperoni or regular size turkey pepperoni cut into quarters
- Optional-pizza sauce for dipping
Instructions
- Preheat oven to 425
- Line 8 cupcake muffin cups with silicone liners, or foil muffin liners with paper liners removed
- Spray liners with non-stick cooking spray and set aside
- Wash cauliflower, break it into segments, and place in food processor
- Pulse until it reaches a rice-like texture
- Place cauliflower in microwave safe bowl and microwave for 8 minutes. (Do NOT add water or cover).
- Remove cauliflower from microwave and add the rest of the ingredients
- Stir to combine, place back in microwave for 2 minutes, and mix again
- Scoop cauliflower mixture into muffin liners, dividing evenly between the 8 liners Fill to the top, and press filling down so it’s compact in liner
- Place muffin tin in the oven and bake muffins for 25-30 minutes, or when top starts to become golden brown
- Remove from the oven, let cool completely before popping the muffins out of the liners
- Serve warm with pizza sauce for dipping
Nutrition
Calories: 51kcal | Carbohydrates: 3g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 169mg | Potassium: 186mg | Fiber: 1g | Sugar: 1g | Vitamin A: 49IU | Vitamin C: 24mg | Calcium: 94mg | Iron: 1mg