Baked Chicken Thighs

Incredibly moist Baked Chicken Thighs have a delightfully crispy skin and are baked on a medley of fresh rainbow veggies!

Crispy on the outside, tender and moist on the inside, these Baked Chicken Thighs are perfect for a quick and easy dinner. Baked with a medley of fresh chopped veggies and seasoned with a simple mix of garlic powder, Italian seasoning, paprika and salt this one-pan recipe is a dream come true!

baked chicken thighs with rainbow veggies on a sheet pan with recipe name at the bottom

BAKED TO PERFECTION


Even though they’re a great healthy option, sometimes baked chicken recipes fall flat. This Baked Chicken Thighs recipe is the perfect mix of flavorful, crispy, and moist. Best of all, you can have this chicken and veggies recipe on the table in only 45 minutes.


If you love chicken thighs as much as I do, then you’ve gotta try Baked Lemon Chicken Thighs and Baked Pineapple Chicken Thighs!

OTHER RECIPES TO SERVE WITH BAKED CHICKEN THIGHS

INGREDIENTS

ingredients to make baked chicken thighs laid out on a counter

Chicken: You’ll want about 3 pounds of bone-in, skin-on chicken thighs, which should be about eight pieces.

Veggies: I love to use a rainbow medley of veggies, including carrots, bell pepper, zucchini, red onion, and broccoli.

Seasoning: Drizzle these Baked Chicken Thighs with olive oil and then season them with a mix of garlic powder, paprika, Italian seasoning, and salt.

HOW TO MAKE BAKED CHICKEN THIGHS

STEP ONE: Start by preheating the oven to 400 degrees F. Spread the veggies out on a large baking sheet. Then drizzle them with olive oil and season with salt and pepper before tossing to coat. Set aside.

chopped and sliced veggies on a baking sheet in rainbow order

STEP TWO: in a small bowl, mix together the seasoning by combining one teaspoon each of garlic powder, paprika, Italian seasoning, and salt. Sprinkle the seasoning mix all over the chicken thighs. Place the chicken thighs on the baking sheet on top of the veggies.

seasoning blend for chicken thighs in a small bowl

STEP THREE: Roast everything in the oven for 30-35 minutes or until the chicken has reached an internal temperature of 165 degrees F. When everything is done cooking, remove the baking sheet from the oven. Give each person two chicken thighs and mix the vegetable medley before adding the veggies to the plate.

seasoned chicken thighs on top of rainbow veggies on a baking sheet

TIPS FOR SUCCESS

  • Always pat the chicken thighs with a paper towel to absorb extra moisture before seasoning. This will also help the skin crisp up.
  • This chicken is incredibly flavorful, and the veggies take on a lot of flavors cooking in the same juices.
  • To ensure the veggies cook at the same rate, cut the broccoli into larger pieces and the carrots into smaller ones.
close up of a baked chicken thigh on broccoli and zucchini

HOW TO STORE AND REHEAT BAKED CHICKEN THIGHS

Store any leftover chicken thighs in an airtight container in the fridge for 3-4 days. When you’re ready to reheat them, preheat the oven to 350 degrees F and place chicken thighs and any leftover veggies in an oven-safe dish with a thin layer of chicken stock on the bottom. Cover the dish with foil and bake for 15 minutes, then remove the foil and bake for the additional 5 minutes or until the thighs reach an internal temperature of 165 degrees F.

two baked chicken thighs on a plate with rainbow veggies

REINVENT YOUR LEFTOVERS

These Baked Chicken Thighs are so good that you can use the leftovers to create delicious new meals! I love to cut up leftover chicken and use it in a Chicken Caesar Salad or a Barbecue Chicken Salad the next day. I also love using a cooked chicken to shave the prep time off of my favorite chicken pasta recipes! Try this Spinach Parmesan Pasta with Chicken recipe for a super easy and delicious lunch.

close up of a baked chicken thighs on a plate with vegetables

OTHER BAKED RECIPES YOU’LL LOVE

square image of a baked chicken thigh over veggies on a baking sheet

Baked Chicken Thighs

Aubrey
Incredibly moist Baked Chicken Thighs have a delightfully crispy skin and are baked on a medley of fresh rainbow veggies!
4.50 from 2 votes
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Dish
Cuisine American
Servings 4
Calories 792 kcal

Ingredients
  

Instructions
 

  • Preheat your oven to 400 degrees F.
  • Spread the vegetables on a large baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat before spreading into an even layer. Set aside.
  • In a small bowl, stir together the garlic powder, paprika, Italian seasoning, and salt. Sprinkle the seasoning mix all over both sides of the chicken thighs. Place the chicken thighs skin side up on top of the vegetables.
  • Roast for 30-35 minutes, until the chicken is cooked through (165 degrees F internal temperature) and the veggies are tender. Remove from oven and serve warm.

Notes

To get the vegetables to all cook evenly, cut the broccoli larger and the carrots smaller so that they all cook in the same amount of time.

Nutrition

Calories: 792kcalCarbohydrates: 21gProtein: 53gFat: 56gSaturated Fat: 14gPolyunsaturated Fat: 11gMonounsaturated Fat: 25gTrans Fat: 0.2gCholesterol: 283mgSodium: 1028mgPotassium: 1428mgFiber: 7gSugar: 8gVitamin A: 7553IUVitamin C: 186mgCalcium: 131mgIron: 4mg
Keyword baked chicken thighs
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4.50 from 2 votes (2 ratings without comment)

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