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Real Housemoms

Easy Recipes for Busy Families

Artichoke Salsa

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Artichoke Salsa

Artichoke Salsa is really fresh, healthy, colorful, delicious, and full of awesome flavor!  I am trying to monitor my carb intake, so I ate it over some seasoned chicken tenders and it was amazing!  It would be a yummy appetizer with pita chips or chips, and I know I will try that at a party, but since Artichoke Salsa was so incredibly tasty with chicken, I could easily eat this meal or healthy snacks recipes on a weekly basis.  I saw the idea for Artichoke Salsa at Cooking During Stolen Moments, but added some more ingredients to my liking!

4.17 from 6 votes
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Artichoke Salsa

Artichoke Salsa is fresh, healthy, colorful, delicious, and full of awesome flavor. It would work great as an appetizer with chips, or as a topping for seasoned chicken.
Course appetizer or main
Servings 8
Calories 52 kcal
Author Stacey

Ingredients

  • 6.5 oz. jar marinated artichoke hearts drained and chopped, but reserve 2 T. marinade
  • 1/2 c. black olives sliced
  • 1/2 c. grape tomatoes sliced
  • 2 cloves garlic minced
  • 2 T. fresh basil finely chopped
  • 1-2 T. capers I used 2
  • 3 green onions thinly sliced
  • 1 jalapeno seeded and diced
  • salt and pepper to taste

Instructions

  1. Combine all ingredients in a large bowl and mix well
  2. Cover and refrigerate for at least an hour before serving
Nutrition Facts
Artichoke Salsa
Amount Per Serving
Calories 52 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 322mg 13%
Potassium 53mg 2%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Vitamin A 9.8%
Vitamin C 12.1%
Calcium 1.8%
Iron 1.9%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Comments

  4. This is really! I followed the recipe exactly. Served with Frito scoops, and husband really liked!

    Reply

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