Quick and easy with that signature creamy custard texture, these Copycat Starbucks Egg White & Roasted Red Pepper Egg Bites are amazing!

Super nutritious and delicious, Copycat Starbucks Egg White & Roasted Red Pepper Egg Bites make your mornings much easier! This recipe features eggs, red peppers, Monterey Jack cheese, spinach, and cottage cheese for fantastic flavor! These egg bites come together with 2 minutes of prep work, then just pop them into the oven to bake to creamy, velvety perfection!

copycat starbucks egg white & roasted red pepper egg bites piled on a plate with recipe name at the bottom

Starbucks Egg Bites are Perfect for Meal Prep and Busy Mornings!

In my book, nothing is better than a hot, handheld, high-protein breakfast when I head out the door on a cold morning! These Starbucks Copycat Egg White Bites are a perfect example!

These Egg Bites only take a couple of minutes to blend and are super easy to store after they’ve baked! They are ideal for your weekly meal prep! Make up a dozen (or two) over the weekend and keep (well-sealed) for up to five days in the fridge. Pop them in the microwave for 30 seconds, and a nutritious, grab-and-go breakfast is literally at your fingertips!

Other Coffee Shop Breakfast Recipes

Copycat Starbucks Matcha Latte is a 4-ingredient boost of energy in a cup!
Copycat Starbucks Pink Drink is a wonderfully refreshing sip with fruity flavors that are perfect for breakfast.
Chocolate Chip Scones are a tender, buttery coffee shop staple – I like these even better than Starbucks!

Ingredients

Eggs: To make a dozen egg white bites, you’ll need 1 1/3 cups of egg whites – this is about a dozen, maybe 13, separated eggs.

Veggies: Egg bites contain nutritious ingredients like red pepper and spinach.

Dairy: Monterey Jack cheese adds tons of flavor, and the secret ingredient—cottage cheese—gives these bites their creamy, custard texture!

How to Make Starbucks Egg White Bites

STEP ONE: Preheat the oven to 300 degrees F and set the rack in the center. Put silicone liners in a muffin tin pan. Alternatively, use paper lines and spray them generously with cooking spray. Set the pan aside for now. Add the egg whites, cottage cheese, and Monterey Jack to the blender, cover, and blend for 30 seconds.

egg white, cottage cheese, and shredded Monterey jack cheese in a blender

STEP TWO: Add the roasted red pepper and spinach to the blender. Put the lid back on and pulse for 4-5 seconds to mix.

roasted red pepper and spinach added to blender with the egg white and cheese mixture

STEP THREE: Pour the egg white mixture into the muffin tin liners and bake for 25-27 minutes until the centers of the egg bites aren’t jiggly and the top is lightly golden.

egg white and roasted red pepper mixture poured into silicone liners in a muffin tin

STEP FOUR: Remove the muffin tin from the oven and set it on a wire rack. Let the egg bites cool for 5 minutes. Then, remove the egg white bites from the liners and eat warm or cool completely. Store any leftovers in an airtight container in the refrigerator.

baked copycat starbucks egg white & roasted red pepper egg bites on a wire rack after cooling

Tips for Success

Use 4% or higher cottage cheese for the creamiest texture.
The blender will help provide that custardy result crucial for these quiche-like egg bites.
Don’t overfill the muffin cups – ¾ full is just right.
If you make egg bites often, it’s worth buying silicone liners for the muffin tin – the egg bites virtually slide out and make clean-up a breeze!
Substitutions and add-ins like Colby Jack or cheddar cheese, green onion and diced jalapeno are all fantastic!
Try adding a drizzle of your favorite hot sauce to amp up the taste!

close up of copycat starbucks egg white & roasted red pepper egg bites on parchment paper on a wire rack

What Does Sous Vide Mean?

“Sous Vide” is a French method of cooking in which food is vacuum-sealed and then cooked in a temperature-controlled water bath. This can be done on a stovetop or in a sous vide machine. Starbucks sous vide egg bites are manufactured using this method, but our copycat recipe uses a secret ingredient to achieve the same results without the complex cooking technique!

two copycat starbucks egg white & roasted red pepper egg bites in a brown paper holder like at the coffee shop

How Many Eggs Are in a Cup of Egg Whites?

Of course, this will depend on the size of the eggs used. For large eggs, it will take about 10 egg whites to make a cup (as opposed to 6 whole large eggs in a cup). For this recipe, you’ll need about a dozen eggs (maybe 13) to make 12 egg bites.

copycat starbucks egg white & roasted red pepper egg bites stacked up on a plate with a bite taken out of one to show the texture

Other Egg Muffins and Bites and Cups, oh My!