Pomegranate Chia Seed Pudding

POMEGRANATE CHIA SEED PUDDING is an easy and healthy dessert idea that uses the power of chia seeds for a rich and creamy texture you will love!

POMEGRANATE CHIA SEED PUDDING is an easy and healthy dessert idea that uses the power of chia seeds for a rich and creamy texture you will love!

I distinctly remember seeing Chia pudding floating around Pinterest a few years ago and thinking, ‘umm NO’. First of all, I had absolutely no idea what Chia seeds were, much less where I could buy them. The whole concept seemed like a hippy-dippy idea that wouldn’t taste good at all. I snubbed my nose at it and went on my merry way. It was a year or so later that I discovered chia seeds at my local food coop and figured I would buy a pack. That chia pudding I saw a while back was the first thing I thought I would try with them.

POMEGRANATE CHIA SEED PUDDING is an easy and healthy dessert idea that uses the power of chia seeds for a rich and creamy texture you will love!

I had very low expectations going into the experiment, but I am always on the hunt for a healthier way to enjoy dessert, so I figured it couldn’t hurt to try. To my amazement, this stuff actually tasted great! It was like a light tapioca pudding consistency, with the fresh flavors of fruit. I was sold!

Over the years I have put my own spin on chia pudding and played around with a variety of concoctions. From peanut butter and chocolate to this pomegranate chia seed pudding, it is a great way to make a fun and guilt-free treat for kids and adults.

 

Pudding recipes the whole family loves!

POMEGRANATE CHIA SEED PUDDING is an easy and healthy dessert idea that uses the power of chia seeds for a rich and creamy texture you will love!

Pomegranate Chia Seed Pudding

Aubrey
POMEGRANATE CHIA SEED PUDDING is an easy and healthy dessert idea that uses the power of chia seeds for a rich and creamy texture you will love!
5 from 2 votes
Prep Time 4 hours
Total Time 4 hours
Course Dessert
Servings 2
Calories 319 kcal

Ingredients
  

  • cup pomegranate juice
  • ½ cup light coconut milk
  • ¼ cup chia seeds
  • cup non-fat plain Greek yogurt
  • 1 tablespoon honey
  • 2 kiwis peeled & chopped
  • cup pomegranate seeds

Instructions
 

  • Mix the first five ingredients in a small bowl. Cover and refrigerate for at least 4 hours. Enjoy chilled topped with the fresh fruit.

Nutrition

Calories: 319kcalCarbohydrates: 49gProtein: 8gFat: 11gSaturated Fat: 4gCholesterol: 1mgSodium: 68mgPotassium: 659mgFiber: 11gSugar: 32gVitamin A: 80IUVitamin C: 87.1mgCalcium: 211mgIron: 1.9mg
Tried this recipe?Let us know how it was!

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2 Comments

5 from 2 votes (1 rating without comment)

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