Tabouli
Tabouli is a filling salad that can be enjoyed on it's own or in a pita or flat bread with Kibbeh, lamb or steak! It's so simple to make and very fresh.
Servings 10
Calories 104kcal
Ingredients
- ½ cup cracked wheat fine (soaked in warm water for at least 30 min)
- ½ lettuce we used romaine and chopped very small
- 3 tomatoes diced
- 5 green onions dice the entire onion minus the roots
- 2 large cucumbers peeled and diced
- 2 bunches of curly parsley very small chop
- ¼ cup fresh mint leaves very small chop
- juice of 2 lemons
- ⅓ cup olive oil
- ¼ tsp garlic powder
- salt and pepper to taste
Instructions
- soak cracked wheat for 30 min in warm water
- in a large salad bowl combine all the veggies and herbs
- in a small bowl or jar combine the oil, lemon juice, garlic, salt and pepper.
- squeeze out the water from the wheat and add to the salad bowl
- pour the oil mixture over the salad and toss
Nutrition
Calories: 104kcal | Carbohydrates: 8g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 219mg | Fiber: 1g | Sugar: 1g | Vitamin A: 595IU | Vitamin C: 8.7mg | Calcium: 19mg | Iron: 0.7mg
