Skinny Tropical Pineapple Smoothie
Our SKINNY TROPICAL PINEAPPLE SMOOTHIE will have you drinking the entire blender full of creamy, refreshing paradisaical bliss - without feeling guilty about it!
Servings 4 servings
Calories 209kcal
Ingredients
- 20 oz. can pineapple chunks in pineapple juice*
- 1 fresh ripe mango peeled and roughly chopped
- 1 ripe frozen banana**
- 1 cup nonfat vanilla Greek yogurt
- ½ cup lite coconut milk
- ¼ cup freshly squeezed orange juice
- 1 cup ice cubes
Instructions
- Add all ingredients to your blender starting with fruit then chop then liquefy until very smooth. If you like a thicker smoothie, add more yogurt and ice. For a thinner smoothie, add more orange juice/coconut milk.
Notes
*may substitute 2 cups fresh pineapple and 1 cup fresh pineapple juice.
**may use a fresh unfrozen banana and increase ice as needed
**may use a fresh unfrozen banana and increase ice as needed
Nutrition
Calories: 209kcal | Carbohydrates: 44g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 40mg | Potassium: 432mg | Fiber: 3g | Sugar: 37g | Vitamin A: 565IU | Vitamin C: 38.7mg | Calcium: 27mg | Iron: 0.5mg
