Mango Black Bean Salsa
Amplify your chips and salsa, boring chicken, or tacos with an easy Mango Black Bean salsa, bursting with fresh and vibrant ingredients!
Servings 12
Calories 47kcal
Ingredients
- 2 large mangoes peeled, cored & chopped
- 1 cup canned black beans rinsed and drained
- 2 Roma tomatoes chopped
- 1 ear sweet corn raw, kernels cut from the cob
- ½ large red bell pepper cored and chopped
- ¼ red onion peeled and chopped
- 1-2 jalapenos seeded, deveined & minced
- 1 clove garlic finely minced
- 2 tablespoons lime juice (about 1 lime)
- ¼ cup cilantro finely chopped
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Add the mangoes, black beans, tomatoes, corn, bell pepper, onion, 1 jalapeno, garlic, lime juice, cilantro, chili powder, and ground cumin to a medium mixing bowl. Stir gently until evenly combined.
- Taste and add additional jalapeno, lime juice, salt, and pepper to taste, as desired. Stir again.
- Cover the bowl with plastic wrap and chill the salsa in the fridge for at least 1 hour before serving. (You can serve it immediately, but the flavors get better if you can wait.)
Notes
You can adjust the salsa to your own personal preferences by adding more or less (or leaving out completely) any of the components.
Nutrition
Calories: 47kcal | Carbohydrates: 10g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.001g | Sodium: 205mg | Potassium: 176mg | Fiber: 2g | Sugar: 6g | Vitamin A: 750IU | Vitamin C: 26mg | Calcium: 13mg | Iron: 1mg
