Lucky Green Smoothie
This green smoothies tastes so sweet with the apple and carrots juices blended with frozen banana you could get even the pickiest eater to drink their greens!
Servings 2
Calories 490kcal
Ingredients
- 3 med apples
- 6 ribs of celery
- 4 med carrots
- 12 kale leaves and their stalks
- 1 banana chopped and frozen
- 1 c non fat Greek Yogurt
Instructions
- run apples, celery, carrots and kale through the juicer
- place chopped, frozen banana and Greek yogurt into the blender and cover with juice
- blend until smooth
- enjoy!
Nutrition
Calories: 490kcal | Carbohydrates: 99g | Protein: 28g | Fat: 4g | Cholesterol: 5mg | Sodium: 349mg | Potassium: 3025mg | Fiber: 13g | Sugar: 46g | Vitamin A: 55270IU | Vitamin C: 439mg | Calcium: 728mg | Iron: 6.1mg
