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4.39
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13
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Chicken and Israeli Couscous
This Chicken and Israeli Couscous is a quick and delicious lunch or dinner in a crunch. It's a favorite go to meal!
Course
Main Dish
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
Calories
437
kcal
Author
Aubrey Cota
Ingredients
1
tbsp
olive oil
½
sweet onion
chopped
1
lb
of chicken breast
cut into 1/2 inch pieces
1
tsp
salt
½
tsp
pepper
1
tsp
garlic powder
½
tsp
cinnamon
½
tsp
cumin
1
cup
uncooked Israeli couscous
2
cups
chicken stock
½
cup
golden raisins
Instructions
heat olive oil in a high sided skillet over medium heat
add chicken to hot skillet
stir in salt, pepper, garlic powder, cinnamon and cumin
add onion and cook for an additional 2-3 minutes
remove to a plate
add chicken stock to the skillet, cover and bring to a rolling boil
add in the couscous and raisins, and reduce heat to a simmer
cook for 5 minutes or until liquid has boiled off
fluff with a fork and add back in the chicken, onions and any liquids on the plate
enjoy!
Nutrition
Calories:
437
kcal
|
Carbohydrates:
55
g
|
Protein:
33
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
76
mg
|
Sodium:
895
mg
|
Potassium:
810
mg
|
Fiber:
3
g
|
Sugar:
14
g
|
Vitamin A:
35
IU
|
Vitamin C:
4.1
mg
|
Calcium:
41
mg
|
Iron:
1.7
mg