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5
from 1 vote
Carrot Cake Smoothie
Wouldn't you like to begin and end your day with carrot cake? Well, now you can with this fruit and vegetable packed CARROT CAKE SMOOTHIE!
Course
Breakfast
Prep Time
3
minutes
minutes
Total Time
3
minutes
minutes
Servings
1
Calories
424
kcal
Author
Garnish & Glaze
Ingredients
¼
cup
oats
optional
1
cup
carrots
cooked and cool if you want extra smooth and don't have a high-powered blender
1
banana
sliced
½
cup
pineapple
½
cup
apple juice
or milk
½
cup
vanilla Greek yogurt
¼
teaspoon
cinnamon
Pinch
of nutmeg
Ice
optional
Instructions
Place oats in a blender and grind to a fine powder. Add remaining ingredients and blend until smooth. Serve immediately.
Nutrition
Calories:
424
kcal
|
Carbohydrates:
92
g
|
Protein:
14
g
|
Fat:
2
g
|
Cholesterol:
3
mg
|
Sodium:
130
mg
|
Potassium:
1222
mg
|
Fiber:
10
g
|
Sugar:
54
g
|
Vitamin A:
21460
IU
|
Vitamin C:
58.3
mg
|
Calcium:
63
mg
|
Iron:
1.8
mg