Berry Smoothie
Sweet, juicy berries make a naturally healthy treat, and this creamy Berry Smoothie is packed with feel-good fruit flavor in every sip!
Servings 2 smoothies
Calories 204kcal
Equipment
Ingredients
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- ½ cup fresh blackberries
- ½ cup fresh raspberries
- ½ cup tofu
- 1 cup orange juice
- ice
Instructions
- Add the berries, tofu, and orange juice to a heavy-duty blender. Cover and process until smooth.
- Add a couple of ice cubes at a time until your desired consistency is reached. (If you need to thin out the smoothie a bit, add a splash of OJ and blend again.)
- Pour into glasses and garnish with fresh berries, if desired. Serve immediately.
Nutrition
Serving: 1smoothie | Calories: 204kcal | Carbohydrates: 38g | Protein: 8g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 519mg | Fiber: 8g | Sugar: 25g | Vitamin A: 384IU | Vitamin C: 127mg | Calcium: 125mg | Iron: 2mg
