Bacon-Wrapped Chicken Skewers with Honey Mustard Dipping Sauce
Everything is better with bacon, especially BACON-WRAPPED CHICKEN SKEWERS WITH HONEY MUSTARD DIPPING SAUCE!! It's one low-carb dinner everyone will love so eating keto is easy!
Servings 12
Calories 273kcal
Ingredients
- 2-3 lbs chicken tenders
- 1 package bacon
- 2 tsps garlic powder
- salt & pepper
- 12-24 wooden skewers
- toothpicks optional
Honey Mustard Sauce
- ¼ cup honey
- ¼ cup yellow mustard
- ½ tbls poppy seeds
Instructions
- Soak wooden skewers in a pan of water for 1-2 hours.
- Prepare charcoal grill for direct cooking or preheat gas grill while assembling skewers. Layout chicken tenders on a cutting board or pan and season with salt, pepper and garlic powder on both sides. Gently insert skewer most of the way through the chicken, then starting at the top, wrap bacon around chicken to cover most of the way. Use toothpicks if need to secure each end of the bacon.
- Cook over medium high heat for about 4 minutes and then flip. Cook for an additional 4 minutes. Flip one last time and cook for 4 more minutes. Chicken is done when juices run clear and bacon looks crispy.
- Make sure to remove any toothpicks before eating.
- To prepare Honey Mustard Sauce:
- Combine honey and mustard equally in a small bowl. Taste that it's perfectly combined and then stir in poppy seeds.
Notes
****Note: You need one skewer and one piece of bacon for each chicken tender, so count your tenders and adjust your bacon/skewers accordingly.****
Nutrition
Calories: 273kcal | Carbohydrates: 7g | Protein: 21g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 73mg | Sodium: 397mg | Potassium: 375mg | Sugar: 5g | Vitamin A: 35IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 0.6mg
