Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
4.15
from
7
votes
GSkinny Oat and Honey Pumpkin Muffins
Course
Breakfast
Cuisine
American
Servings
12
Calories
112
kcal
Author
Sarah Averett
Ingredients
1
cup
plain nonfat Greek yogurt
½
cup
pure honey
1 ½
tsp
baking powder
½
tsp.
baking soda
1
tsp.
pumpkin pie spice
1
cup
canned pumpkin
2
cups
old-fashioned oats
Instructions
Preheat oven to 400ºF and spray a muffin tin with non-stick spray.
Place all ingredients, except for the oats, in a blender and process until fully mixed.
Add the oats, 1/2 cup at a time and blend until smooth.
Distribute batter evenly to fill all 12 muffin cups.
Bake for 17-20 minutes, or until an inserted toothpick comes out clean.
Notes
Adapted from
Spokane Dinner Club
.
Nutrition
Calories:
112
kcal
|
Carbohydrates:
23
g
|
Protein:
3
g
|
Fat:
1
g
|
Sodium:
65
mg
|
Potassium:
184
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
3175
IU
|
Vitamin C:
1
mg
|
Calcium:
61
mg
|
Iron:
1
mg