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Pomegranate Chia Seed Pudding
POMEGRANATE CHIA SEED PUDDING is an easy and healthy dessert idea that uses the power of chia seeds for a rich and creamy texture you will love!
Course
Dessert
Prep Time
4
hours
hours
Total Time
4
hours
hours
Servings
2
Calories
319
kcal
Author
Danielle Green
Ingredients
⅔
cup
pomegranate juice
½
cup
light coconut milk
¼
cup
chia seeds
⅓
cup
non-fat plain Greek yogurt
1
tablespoon
honey
2
kiwis
peeled & chopped
⅓
cup
pomegranate seeds
Instructions
Mix the first five ingredients in a small bowl. Cover and refrigerate for at least 4 hours. Enjoy chilled topped with the fresh fruit.
Nutrition
Calories:
319
kcal
|
Carbohydrates:
49
g
|
Protein:
8
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Cholesterol:
1
mg
|
Sodium:
68
mg
|
Potassium:
659
mg
|
Fiber:
11
g
|
Sugar:
32
g
|
Vitamin A:
80
IU
|
Vitamin C:
87.1
mg
|
Calcium:
211
mg
|
Iron:
1.9
mg