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4.34
from
9
votes
One Pan Tex-Mex Chicken and Rice
Cook Time
45
minutes
minutes
Total Time
45
minutes
minutes
Servings
3
to 4 servings
Calories
723
kcal
Author
Aubrey Cota
Ingredients
Chicken
3
boneless chicken breasts
cajun seasoning
½
teaspoon
chili powder
1
tablespoon
oil
Tex-Mex Rice
1
tablespoon
oil
½
cup
onion
3
mini sweet peppers
diced
3
garlic cloves
minced
4
ounce
canned diced green chiles
1 ½
cups
corn
drained
1 ½
cups
black beans
drained
½
teaspoon
salt
¼
teaspoon
pepper
1
teaspoon
cumin
½
teaspoon
chili powder
½
teaspoon
dried oregano
¼
teaspoon
red pepper chili flakes
1
teaspoon
smoked paprika
2
cups
chicken stock
1
cup
white rice
lime juice
optional
cilantro
optional
Instructions
Chicken
Whisk together the Cajun seasoning and chili powder together. Rub the seasoning on the chicken breasts.
Place the oil in the skillet and allow it get it warm over medium heat.
Add the chicken breasts and cook on each side for 5 minutes. Preheat oven to 400 degrees.
Place the skillet in the oven and bake for 15 minutes or until the chicken is cooked through.
Remove from the skillet and place onto a plate or a cutting board and set aside.
Tex-Mex Rice
Place the oil, onion, mini sweet peppers into the skillet and saute for 10 minutes or tender the onions are translucent.
Mix in the garlic, diced green chiles, corn, black beans, salt, pepper, cumin, chili powder, oregano, red pepper chili flakes, and paprika together.
Add the chicken stock; mix, and bring to a boil. Add the rice and cover for 15 minutes or until the rice is tender.
Add lime juice (optional) and place the chicken breasts on top of the rice.
Garnish with fresh cilantro.
Nutrition
Calories:
723
kcal
|
Carbohydrates:
100
g
|
Protein:
43
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Cholesterol:
77
mg
|
Sodium:
896
mg
|
Potassium:
1267
mg
|
Fiber:
13
g
|
Sugar:
9
g
|
Vitamin A:
1690
IU
|
Vitamin C:
49.1
mg
|
Calcium:
74
mg
|
Iron:
4.2
mg