Chicken, Asparagus, and Sweet Potato Skillet
This CHICKEN, ASPARAGUS, AND SWEET POTATO SKILLET is a super easy, yet very flavorful one-pot meal!
Servings 4 servings
Calories 209kcal
Ingredients
- 1 lb. boneless skinless chicken breasts cut into 1/2 inch pieces
- Salt and pepper
- 1 Tbsp. coconut oil
- 3 garlic cloves minced
- 1 medium sweet potato peeled and diced
- ¾ cup chicken broth or water
- ½ lb fresh asparagus cut into 1.5-inch pieces
- ½ tsp. salt
- ½ tsp. black pepper
- ½ tsp. red chili flakes
Instructions
- Season the chicken with salt and pepper.
- In a skillet over medium heat, add the coconut oil.
- Once heated, add the garlic and chicken. Sauté for about 7-8 minutes or until it is cooked through. Be sure not to overcook! Set the chicken aside.
- In the same skillet, add the sweet potato and chicken broth.
- Cook for about 7-10 minutes or until the sweet potato is cooked through.
- Add the asparagus and cook for about 4-5 minutes.
- Add the chicken and season with salt, pepper, and red chili flakes.
- Serve hot.
Nutrition
Calories: 209kcal | Carbohydrates: 10g | Protein: 26g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 561mg | Potassium: 699mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5255IU | Vitamin C: 9.1mg | Calcium: 38mg | Iron: 2.1mg
