Beet Salad
Gorgeous Beet Salad is a simple side full of fresh flavors and incredible textures that complements any fall or winter dish you serve!
Servings 6
Calories 283kcal
Ingredients
- 5 medium beets trimmed and washed
- 2 cups baby spinach washed and dried
- 2 cups arugula washed and dried
- 1 cup crumbled feta or goat cheese
- ½ cup chopped pecans toasted
- 2 green onions thinly sliced
Dressing
- ¼ cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon maple syrup or honey
- Salt and pepper to taste
Instructions
- Preheat the oven to 400 degrees F.
- Place the cleaned beets onto a large piece of foil. Tightly wrap the foil around the beets. Place on a baking sheet. Bake for 60-80 minutes until tender. (Start checking for doneness with a sharp knife around the 45-minute mark.)
- Remove from the oven and carefully transfer the beets to an ice water bath. Remove the peels using your hands or a paring knife. Chop the beets into bite-sized pieces and place them into a large salad bowl.
- In a medium mixing bowl, whisk together the olive oil, balsamic vinegar, and syrup until emulsified. Season with salt and pepper to taste.
- To the bowl with the beets, add the spinach, arugula, half of the feta, nuts, and green onions. Pour the dressing over the salad and gently toss until coated.
- Sprinkle the remaining cheese over the top and serve immediately.
Notes
- A small casserole dish with a lid can be used instead of foil and a baking sheet if desired.
- You can use precooked beets to save prep time. The beets can also be baked ahead of time and kept in an airtight container in the fridge for 2-3 days.
- To toast the pecans: Place a skillet over medium heat. Add the nuts and toast for about 5 minutes until they are toasted, stirring occasionally. Transfer to a bowl to cool.
Nutrition
Calories: 283kcal | Carbohydrates: 18g | Protein: 7g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 22mg | Sodium: 698mg | Potassium: 613mg | Fiber: 5g | Sugar: 12g | Vitamin A: 1293IU | Vitamin C: 12mg | Calcium: 179mg | Iron: 2mg
