Apple Pie Smoothies
Create these easy and healthy Apple Pie Smoothies with ingredients you already have on hand. The kids will love them and you might be able to pass them off as dessert, if you are sneaky enough!
Servings 2
Calories 188kcal
Ingredients
- 2 large apples any type, preferably not Granny Smith
- 2 tbls brown sugar
- ½ cup milk
- ¼ tsp cinnamon
- 1-2 handfuls of ice depending on how thick you like it
Instructions
- Wash and chop apple into wedges, removing the core and stem.
- Add apple and remaining ingredients to the blender (except ice) and process until smooth.
- Add one handful of ice and blend until smooth; test consistency. For thicker smoothies, add more ice and blend until smooth.
Nutrition
Calories: 188kcal | Carbohydrates: 42g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 32mg | Potassium: 294mg | Fiber: 4g | Sugar: 36g | Vitamin A: 195IU | Vitamin C: 8.4mg | Calcium: 92mg | Iron: 0.3mg
