3.67 from 984 votes

Loaded Cauliflower Casserole

Loaded Cauliflower Casserole is unbelievably tasty, full of fantastic flavor, and tastes like loaded potatoes, but without all the carbs! Cauliflower, bacon, cheese, and green onions make a wonderful combination!
Course Main Dish, Side Dish
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8 servings
Calories 379kcal
Author Stacey


  • 2 lbs cauliflower florets
  • 8 oz sharp cheddar cheese shredded, divided
  • 8 oz Monterey Jack cheese shredded, divided
  • 8 oz block cream cheese softened
  • 4 tablespoons heavy cream
  • 1 1/2 cups green onions sliced (2 bunches)
  • 6 slices bacon cooked and crumbled
  • 1 clove garlic grated
  • Salt & pepper to taste


  • Preheat oven to 350 degrees
  • Steam cauliflower florets until tender, about 5 minutes.
  • While cauliflower steams, cream together 6 oz of the shredded cheddar, 6 oz of the Monterey Jack, cream cheese, and heavy cream
  • Stir in sliced green onions, chopped bacon, and garlic
  • Set aside
  • Drain any liquid from steamed cauliflower and add to cheese mixture
  • Stir cauliflower and cheese mixture together
  • Taste for seasoning, and add as necessary
  • If you want a finer texture, give a few mashes with the potato masher
  • Pour into a 2-3 quart casserole and sprinkle on remaining cheddar and Monterey Jack cheese
  • Cover dish with foil and bake for 25 minutes; remove foil and continue to bake until cheese is brown and bubbly
  • Enjoy


Calories: 379kcal | Carbohydrates: 10g | Protein: 23g | Fat: 27g | Saturated Fat: 15g | Cholesterol: 79mg | Sodium: 676mg | Potassium: 558mg | Fiber: 2g | Sugar: 4g | Vitamin A: 815IU | Vitamin C: 58.3mg | Calcium: 559mg | Iron: 1.3mg