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Pumpkin Oatmeal Smoothie
This Pumpkin Oatmeal Smoothie is just under 120 calories a serving with a whopping 9 grams of protein. Plus it's pretty delicious too! A perfect fall breakfast!
Servings
2
smoothies
Calories
192
kcal
Author
Lisa Longley
Ingredients
1
cup
milk
4
TBSPs
frozen pumpkin puree
¼
cup
low fat cottage cheese
I used 2%
3
tsps
agave nectar
or more to taste
¼
cup
quick cooking oats
¼
tsp
cinnamon
½
tsp
vanilla extract
Instructions
Add the milk and oats to the blender. Let sit for 10 minutes.
Add the remaining ingredients and blend to combine.
Nutrition
Calories:
192
kcal
|
Carbohydrates:
27
g
|
Protein:
9
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
13
mg
|
Sodium:
169
mg
|
Potassium:
282
mg
|
Fiber:
1
g
|
Sugar:
18
g
|
Vitamin A:
4865
IU
|
Vitamin C:
1.2
mg
|
Calcium:
163
mg
|
Iron:
0.9
mg