Mashed cauliflower
Mashed Cauliflower is creamy & smooth for a delicious low-carb side dish. Ready in just 20 minutes, you’ll love this mashed cauliflower on its own or with your favorite potato toppings!
Servings 4
Calories 69kcal
Ingredients
- 1 large head cauliflower cut into florets
- 1/4 cup skim milk
- 1/4 cup plain nonfat Greek yogurt (or sub sour cream)
- 2-3 tablespoons unsalted butter
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Place the cauliflower florets in a steamer basket in a pot with water, cover the top, bring to a boil and steam for 10-15 minutes, until very tender. (The exact time will depend on the size of your florets.)
- Drain the cauliflower well and pay dry.
- Transfer the steamed cauliflower to a food processor. Add the remaining ingredients, starting with 2 tablespoons of butter, and process until smooth.
- Taste and add salt, pepper or more butter as desired.Serve hot and enjoy!
Notes
Feel free to add any of your favorite potato toppings to this mashed cauliflower: extra butter, chives, a sprinkling of paprika, shredded cheese or cooked, crumbled bacon.
Nutrition
Calories: 69kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 310mg | Potassium: 121mg | Sugar: 1g | Vitamin A: 205IU | Vitamin C: 12.9mg | Calcium: 38mg | Iron: 0.1mg