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Cheesy Edamame
Cheesy Edamame is a perfect snack or side dish that is healthy and full of protein and fiber!
Course
Appetizer, Side Dish
Servings
5
people
Calories
143
kcal
Author
Stacey
Ingredients
14
oz
package frozen shelled edamame
1
tbsp
olive oil
¼
cup
grated parmesan cheese
salt and pepper
Instructions
Preheat the oven to 400 degrees
Place the edamame into a colander and rinse under cold water to thaw
Drain and dry the edamame
Spread the edamame beans into the bottom of a 9x13 inch baking dish
Drizzle with olive oil
Sprinkle cheese over the top and season with salt and pepper
Bake in the preheated oven until the cheese is crispy and golden, about 15-20 minutes.
Nutrition
Calories:
143
kcal
|
Carbohydrates:
8
g
|
Protein:
10
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
4
mg
|
Sodium:
81
mg
|
Potassium:
346
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
45
IU
|
Vitamin C:
4.9
mg
|
Calcium:
105
mg
|
Iron:
1.9
mg