Edamame Hummus
This fun twist on traditional hummus is protein packed with edamame (soybeans) and super delicious with peas, cilantro and mint. This is a party pleaser.
Servings 20
Calories 131kcal
Ingredients
- 20 oz frozen shelled edamame soybeans
- 20 oz. frozen peas
- 1/2 c. lemon juice
- 2 t chopped garlic
- 1/2 t ground coriander
- 1/2 t ground cumin
- 3/4 c olive oil
- 1/4 c chopped fresh cilantro
- 1/4 c chopped fresh mint
- salt and pepper to taste
Instructions
- bring a pot of water to a boil and add shelled edamame
- boil for 3-5 min, until tender then remove to a water bath (bowl of ice water) with a slotted spoon
- add peas to boiling water until warmed through
- puree edamame and peas in a food processor until smooth (I had to work in several batches)
- add lemon juice, garlic, coriander, and cumin and blend
- VERY slowly drizzle the olive oil and stir into the mixture
- transfer to a medium size bowl and stir in the chopped mint and cilantro
- stir in salt and pepper to taste
- can be made 2 days in advance
Nutrition
Calories: 131kcal | Carbohydrates: 7g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 202mg | Fiber: 2g | Sugar: 2g | Vitamin A: 255IU | Vitamin C: 15.8mg | Calcium: 27mg | Iron: 1.2mg