Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
4.67
from
12
votes
Spinach Mushroom Feta Crustless Quiche Recipe
My Spinach Mushroom Feta Crustless Quiche Recipe is a healthy egg breakfast that's full of flavor. It's the definition of guilt-free breakfast indulgence!
Course
Breakfast
Cuisine
French
Keyword
crustless quiche recipe
Prep Time
10
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
55
minutes
minutes
Servings
6
Calories
212
kcal
Ingredients
1
tablespoon
olive oil
1
cup
yellow onion
chopped
8
ounces
mushrooms
sliced
10
ounces
frozen spinach
thawed and drained
8
ounces
feta cheese
crumbled
3
whole eggs
3
egg whites
¾
cup
milk
1
teaspoon
salt
½
teaspoon
ground pepper
½
teaspoon
dried oregano
Instructions
Preheat oven to 350 degrees F. Spray a 9-inch pie plate with non-stick cooking spray. Set aside.
Heat olive oil in a large skillet. Add the onion into the skillet and cook for 2-3 minutes. Remove onion to a bowl and set aside.
Add mushrooms into the skillet and cook for 3-5 minutes. Then remove to the bowl with the onions and set aside.
Add drained spinach to the skillet and cook for 2-3 minutes. Then remove to the same bowl as the other veggies and allow to cool.
Toss the feta cheese into the bowl with the veggies. Spread the veggies and cheese around in the bottom of the pie plate.
In a large bowl beat the eggs, egg whites, milk, salt, pepper, and oregano together. Pour the eggs over top of the veggies.
Bake for 45 minutes. Remove quiche from the oven then allow to cool for 5 before cutting into 6 slices.
Nutrition
Calories:
212
kcal
|
Carbohydrates:
9
g
|
Protein:
14
g
|
Fat:
14
g
|
Saturated Fat:
7
g
|
Cholesterol:
119
mg
|
Sodium:
917
mg
|
Potassium:
441
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
5868
IU
|
Vitamin C:
5
mg
|
Calcium:
303
mg
|
Iron:
2
mg