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5
from 1 vote
Easy Three Bean Salad in a Jar
Bright colors, fresh delicious flavor and super quick & easy to make makes this three bean salad a perfect side for barbecues and picnics!
Course
Side Dish
Servings
6
-8
Calories
185
kcal
Author
Rachel Willis
Ingredients
Salad
16
ounce
can garbanzo beans
15.25
ounce
can red kidney beans
1
cup
chopped fresh green beans
1
medium red bell pepper
rinsed and diced
½
cup
diced white onion
1
teaspoon
salt
Dressing
¼
cup
red wine vinegar
⅛
cup
canola or vegetable oil {I do NOT recommend using olive oil
since it tends to solidify in the refrigerator}
¼
teaspoon
white sugar
Instructions
Salad
Steam chopped green beans for 4-5 minutes
Meanwhile, rinse canned garbanzo and kidney beans using a colander; place in a medium bowl and set aside
Add diced pepper to green beans and steam 1-1 1/2 minutes longer; remove from heat and rinse with cold water
Add the green bean mixture and the diced onions to the beans; set aside
Dressing
In a small bowl, combine vinegar, oil and sugar. Mix well
Pour dressing and 1 teaspoon salt on bean mixture and toss until combined
Cover with plastic wrap and chill for 30 minutes before serving
Nutrition
Calories:
185
kcal
|
Carbohydrates:
24
g
|
Protein:
8
g
|
Fat:
6
g
|
Sodium:
785
mg
|
Potassium:
396
mg
|
Fiber:
8
g
|
Sugar:
3
g
|
Vitamin A:
760
IU
|
Vitamin C:
29.1
mg
|
Calcium:
57
mg
|
Iron:
2.1
mg