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Monster Mash Green Smoothie
Trick your kids into eating spinach with this Monster Mash Green Smoothie! Makes 1 large smoothie
Course
Drink
Servings
1
Calories
353
kcal
Author
Begin Within Nutrition
Ingredients
1
cup
milk of choice
cow's, soy, almond
2
cups
frozen pineapple
1
banana
1
large handful of baby spinach
2 slices of banana, 2 mini-chocolate chips and 3 candy corn for monster face
Instructions
Place milk, frozen pineapple, banana and baby spinach in a high-speed blender and blend until well combined and frothy.
Arrange face on top of smoothie using banana slices, chocolate chips and candy corn.
Serve and enjoy!
Nutrition
Calories:
353
kcal
|
Carbohydrates:
82
g
|
Protein:
11
g
|
Cholesterol:
4
mg
|
Sodium:
108
mg
|
Potassium:
1164
mg
|
Fiber:
7
g
|
Sugar:
59
g
|
Vitamin A:
860
IU
|
Vitamin C:
168
mg
|
Calcium:
342
mg
|
Iron:
1.3
mg