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Basil Pesto Hummus
Basil Pesto Hummus is an easy to make chickpea dip that has classic pesto ingredients blended in, making it a fresh and flavorful appetizer!
Course
Appetizer
Servings
4
-5 servings
Calories
398
kcal
Author
Becky Tarala
Ingredients
15
oz
can of garbanzo beans (chickpeas), drained and rinsed
1
cup
fresh basil leaves
loosely packed
¼
cup
Parmesan cheese
grated
¼
cup
olive oil
¼
cup
water
2
Tbsps
tahini
2
Tbsps
pine nuts
toasted
1
clove
garlic
Instructions
Put all of the ingredients in your food processor and process until smooth, scraping down the sides as necessary. Serve with toasted bread, crackers, chips or veggies for dipping.
Nutrition
Calories:
398
kcal
|
Carbohydrates:
32
g
|
Protein:
13
g
|
Fat:
25
g
|
Saturated Fat:
3
g
|
Cholesterol:
4
mg
|
Sodium:
111
mg
|
Potassium:
391
mg
|
Fiber:
8
g
|
Sugar:
5
g
|
Vitamin A:
395
IU
|
Vitamin C:
3.1
mg
|
Calcium:
147
mg
|
Iron:
4
mg