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PB&J Overnight Oats
PEANUT BUTTER & JELLY OVERNIGHT OATS are an easy and healthy way to start the day the whole family will enjoy!
Course
Breakfast
Prep Time
8
hours
hours
Total Time
8
hours
hours
Servings
1
serving
Calories
369
kcal
Author
Heather Kinnaird
Ingredients
1
cup
of cashew or almond milk
½
cup
of rolled oats
steel cut oats work also, but will be chewy
½
cup
sliced strawberries
1
Tbsp
honey or maple syrup
topping-
1
Tbsp
all natural peanut butter
Instructions
combine the milk, oats, berries, and honey in a mason jar, cover and shake well
refrigerate overnight
when ready to serve top oats with more milk if needed, and 1 Tbsp of peanut butter
Nutrition
Calories:
369
kcal
|
Carbohydrates:
54
g
|
Protein:
11
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Sodium:
402
mg
|
Potassium:
360
mg
|
Fiber:
7
g
|
Sugar:
22
g
|
Vitamin C:
42.3
mg
|
Calcium:
333
mg
|
Iron:
2.3
mg