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Spinach and Cheese Breakfast Egg Bites
Spinach and Cheese Breakfast Egg Bites are a great way to power up! They are so quick to make that everyone has time to eat before they go!
Course
Breakfast
Cuisine
American
Keyword
breakfast bites, breakfast egg bites
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
12
Calories
103
kcal
Author
Sarah Averett
Equipment
Mixing Bowls
Muffin Tin
Ingredients
7
eggs
¼
teaspoon
salt
¼
cup
milk
1
cup
mild cheddar cheese
shredded
1
cup
spinach
roughly chopped
¾
cup
Parmesan cheese
shredded
Instructions
Preheat your oven to 350 degrees F. Grease the cups of a muffin tin with non-stick cooking spray and set aside.
In a medium bowl, whisk the eggs until evenly combined. Add the salt, milk, cheddar cheese, and spinach and mix well.
Spoon the egg mixture into the muffin tins, filling each cup about 2/3 full.
Sprinkle Parmesan cheese over each cup.
Bake for 20-22 minutes or until the edges become golden and the eggs are set.
Remove from the oven and carefully remove the egg bites before serving warm.
Nutrition
Serving:
1
bite
|
Calories:
103
kcal
|
Carbohydrates:
1
g
|
Protein:
8
g
|
Fat:
7
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
110
mg
|
Sodium:
251
mg
|
Potassium:
70
mg
|
Fiber:
0.1
g
|
Sugar:
0.4
g
|
Vitamin A:
524
IU
|
Vitamin C:
1
mg
|
Calcium:
164
mg
|
Iron:
1
mg