Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
4
from
2
votes
Mini Crustless Asparagus Quiche
Mini Crustless Asparagus Quiche filled with savory mushrooms and topped with golden cheddar cheese. Personal sized quiche that are petite in portion, but big on flavor!
Course
Appetizer
Servings
12
Calories
134
kcal
Author
Begin Within Nutrition
Ingredients
1
tablespoon
extra virgin olive oil
½
cup
mushrooms
chopped
1
cup
asparagus
chopped
1 ½
cup
milk
½
cup
whole wheat or white flour
1
teaspoon
baking powder
6
tablespoons
butter
melted
3
eggs
sea salt and pepper to taste
½
cup
cheddar cheese
shredded
3
sprigs fresh thyme
destemmed
Instructions
Preheat oven to 350 degrees F. Spray a muffin tin with cooking spray or grease and set aside.
Add olive oil to a skillet over medium heat. Saute mushrooms and asparagus until moisture is released and asparagus is tender crisp.
Meanwhile, add milk, whole wheat flour, baking powder, melted butter, eggs, sea salt and pepper to a blender. Blend until well combined and frothy.
Evenly poor egg mixture into muffin tin. Add sautéed mushrooms and asparagus to each quiche and top with shredded cheddar and thyme.
Bake for 20-25 minutes or until tops and edges are golden.
Nutrition
Calories:
134
kcal
|
Carbohydrates:
5
g
|
Protein:
4
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Cholesterol:
63
mg
|
Sodium:
108
mg
|
Potassium:
147
mg
|
Sugar:
1
g
|
Vitamin A:
425
IU
|
Vitamin C:
1.1
mg
|
Calcium:
96
mg
|
Iron:
0.7
mg