Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
5
from
2
votes
Air Fryer Pork Chops
Tender, juicy & bursting with flavor, Air Fryer Pork Chops are the perfect family meal that you can have cooked and ready in under 25 minutes!
Course
Main Dish
Cuisine
American
Keyword
air fryer pork chops
Prep Time
10
minutes
minutes
Cook Time
16
minutes
minutes
Total Time
26
minutes
minutes
Servings
4
Calories
246
kcal
Author
Aubrey
Ingredients
1
tablespoon
Italian seasoning
1
teaspoon
onion powder
½
teaspoon
salt
¼
teaspoon
pepper
¼
cup
Parmesan cheese
grated
4
boneless pork chops
1
teaspoon
olive oil
Fresh parsley
finely chopped, for garnish
Instructions
Preheat air fryer to 360 degrees F.
In a small bowl, stir together the seasonings and Parmesan cheese until well combined.
Drizzle the pork chops with olive oil and rub to coat both sides.
Season both sides of each pork chop, using all of the Parmesan mixture. Place in the air fryer basket.
Cook for 10 minutes. Then flip and cook for another 6 minutes.
Serve warm sprinkle with chopped parsley for garnish.
Nutrition
Calories:
246
kcal
|
Carbohydrates:
2
g
|
Protein:
31
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
94
mg
|
Sodium:
456
mg
|
Potassium:
528
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
76
IU
|
Vitamin C:
1
mg
|
Calcium:
106
mg
|
Iron:
1
mg