An easy recipe for crunchy and flavorful Roasted Pumpkin Seeds. Use your favorite sweet or savory spices to make these just the way you want them!
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4.5 from 2 votes

Roasted Pumpkin Seeds

An easy recipe for crunchy and flavorful Roasted Pumpkin Seeds. Use your favorite sweet or savory spices to make these just the way you want them!
Course Appetizer
Cuisine American
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 8
Calories 126kcal
Author Allison Mattina

Ingredients

  • 2 cups raw pumpkin seeds cleaned and dry
  • 2 tablespoons unsalted butter melted
  • ¼ teaspoon salt more or less to taste
  • 2 tablespoons brown sugar (or sub granulated sugar or maple syrup) optional
  • ¾ teaspoon ground cinnamon optional

Instructions

  • Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper.
  • Toss the seeds with butter and salt. Place on baking sheet and bake for 10-15 minutes, stirring occasionally. 
  • Remove from the oven and toss with sugar/syrup and cinnamon (if using). Bake an additional 10-15 minutes, stirring occasionally. Watch the seeds closely as you near the end of cooking time, as they can burn easily.

Nutrition

Calories: 126kcal | Carbohydrates: 4g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 75mg | Potassium: 129mg | Fiber: 1g | Sugar: 3g | Vitamin A: 85IU | Vitamin C: 0.3mg | Calcium: 12mg | Iron: 1.4mg