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4.60
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20
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Taco Salad
Taco Salad is a summer staple at our house. This easy meal is full everything your favorite tacos while helping you get in more greens!
Course
Main Dish
Cuisine
Mexican
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
Calories
543
kcal
Author
Melanie Dueck
Ingredients
For the Meat:
1
pound
ground beef
4
tablespoons
taco seasoning
¾
cup
water
For the Salad:
2
Romaine hearts
chopped
1
can
black beans
drained and rinsed
1
can
sweet corn
drained
1
avocado
diced
1
cup
grape tomatoes
halved
¼
cup
red onion
diced
1
cup
cheddar cheese
shredded
1
cup
tortilla strips
or chips
1
Lime
½
cup
Fat free Catalina salad dressing
Sour cream
Salsa
Cilantro
chopped
Instructions
Brown meat and drain off fat. Add the taco seasoning and water and bring to a simmer. Reduce heat to low, cover, and simmer for 10 minutes.
Place all salad ingredients in a large bowl. Add the beef once done simmering. Toss together and serve with lime, sour cream, and salsa.
Nutrition
Calories:
543
kcal
|
Carbohydrates:
43
g
|
Protein:
25
g
|
Fat:
31
g
|
Saturated Fat:
12
g
|
Cholesterol:
79
mg
|
Sodium:
684
mg
|
Potassium:
917
mg
|
Fiber:
9
g
|
Sugar:
10
g
|
Vitamin A:
4215
IU
|
Vitamin C:
16.8
mg
|
Calcium:
203
mg
|
Iron:
3.6
mg