Taco Salad is a summer staple at our house. This easy meal is full everything your favorite tacos while helping you get in more greens!
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3.89 from 26 votes

Taco Salad

Taco Salad is a summer staple at our house. This easy meal is full everything your favorite tacos while helping you get in more greens!
Course Main Dish
Cuisine Mexican
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 543kcal
Author Melanie Dueck

Ingredients

For the Meat:

  • 1 pound ground beef
  • 4 tablespoons taco seasoning
  • 3/4 cup water

For the Salad:

  • 2 Romaine hearts chopped
  • 1 can black beans drained and rinsed
  • 1 can sweet corn drained
  • 1 avocado diced
  • 1 cup grape tomatoes halved
  • 1/4 cup red onion diced
  • 1 cup cheddar cheese shredded
  • 1 cup tortilla strips or chips
  • 1 Lime
  • 1/2 cup Fat free Catalina salad dressing
  • Sour cream
  • Salsa
  • Cilantro chopped

Instructions

  • Brown meat and drain off fat. Add the taco seasoning and water and bring to a simmer. Reduce heat to low, cover, and simmer for 10 minutes.
  • Place all salad ingredients in a large bowl. Add the beef once done simmering. Toss together and serve with lime, sour cream, and salsa.

Nutrition

Calories: 543kcal | Carbohydrates: 43g | Protein: 25g | Fat: 31g | Saturated Fat: 12g | Cholesterol: 79mg | Sodium: 684mg | Potassium: 917mg | Fiber: 9g | Sugar: 10g | Vitamin A: 4215IU | Vitamin C: 16.8mg | Calcium: 203mg | Iron: 3.6mg