Asparagus Fries
4.5 from 6 votes

Asparagus Fries

Asparagus fries are a delicious appetizer to dip in Greek yogurt ranch dressing! The asparagus stays crisp with a bread coating!
Course Apetizer
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8
Calories 163 kcal
Author Aubrey Cota


  • 1 1/2 lbs. asparagus rough end snapped off
  • 1/2 cup flour
  • 1/2 cup Italian bread crumbs
  • 1/4 cup grated Parmesan
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp garlic powder
  • 2 eggs beaten
  • 1/4 cup vegetable oil


  1. in a shallow pan or pie dish combine flour, bread crumbs, salt, pepper, and garlic powder
  2. in another shallow bowl beat the eggs
  3. heat the oil in a large skillet over medium high heat
  4. dip the asparagus in the eggs then in the flour mixture and completely coat
  5. place on a baking sheet
  6. place a few of the asparagus into the oil and cook on each side about 2 to 3 minutes or until golden brown
  7. remove from heat and allow to cool on paper towel to drain
Nutrition Facts
Asparagus Fries
Amount Per Serving
Calories 163 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 43mg 14%
Sodium 456mg 19%
Potassium 217mg 6%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 2g
Protein 6g 12%
Vitamin A 14.9%
Vitamin C 6%
Calcium 7.5%
Iron 15.4%
* Percent Daily Values are based on a 2000 calorie diet.