Asparagus Fries
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4.43 from 7 votes

Asparagus Fries

Asparagus fries are a delicious appetizer to dip in Greek yogurt ranch dressing! The asparagus stays crisp with a bread coating!
Course Appetizer
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8
Calories 163kcal
Author Aubrey Cota

Ingredients

  • 1 1/2 lbs. asparagus rough end snapped off
  • 1/2 cup flour
  • 1/2 cup Italian bread crumbs
  • 1/4 cup grated Parmesan
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp garlic powder
  • 2 eggs beaten
  • 1/4 cup vegetable oil

Instructions

  • in a shallow pan or pie dish combine flour, bread crumbs, salt, pepper, and garlic powder
  • in another shallow bowl beat the eggs
  • heat the oil in a large skillet over medium high heat
  • dip the asparagus in the eggs then in the flour mixture and completely coat
  • place on a baking sheet
  • place a few of the asparagus into the oil and cook on each side about 2 to 3 minutes or until golden brown
  • remove from heat and allow to cool on paper towel to drain

Nutrition

Calories: 163kcal | Carbohydrates: 14g | Protein: 6g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 43mg | Sodium: 456mg | Potassium: 217mg | Fiber: 2g | Sugar: 2g | Vitamin A: 14.9% | Vitamin C: 6% | Calcium: 7.5% | Iron: 15.4%