Oven Fried Carrots | Real Housemoms
4.25 from 4 votes

Oven Fried Carrots

Carrot chips are breaded and baked in the oven. They are sweet inside and crispy on the outside to make for a very popular appetizer! Oven Fried Carrots go fast!
Course Appetizer
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings 4
Calories 167kcal
Author Aubrey Cota


  • 8 oz. carrot chips
  • 2 eggs beaten
  • 1/2 cup all-purpose flour
  • 1/4 cup panko bread crumbs
  • 1/4 cup corn meal
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1/2 tsp pepper
  • 1 tsp crushed rosemary
  • cooking spray


  • preheat oven and baking sheet to 350 degrees
  • beat eggs in a bowl
  • in a shallow dish (like a pie dish) combine the flour, panko, corn meal, salt, pepper, garlic powder, pepper and crushed rosemary
  • dip the carrot chips in the eggs and allow extra egg to drip off
  • place in the flour mixture and completely coat
  • set on a plate as you repeat with the remaining carrot chips
  • spray the baking pan with cooking spray
  • place the carrot chips on the baking tray in a single layer and spray the tops of the carrots and place into the oven
  • bake for 8 minutes then flip over and spray them with cooking spray again
  • bake for another 8 minutes then serve warm


Serve Oven "Fried" Carrot Chips with Green Goddess Dip


Calories: 167kcal | Carbohydrates: 28g | Protein: 6g | Fat: 3g | Cholesterol: 81mg | Sodium: 680mg | Potassium: 269mg | Fiber: 3g | Sugar: 3g | Vitamin A: 9590IU | Vitamin C: 3.4mg | Calcium: 38mg | Iron: 1.8mg