Cheesy Roasted Corn and Black Bean Dip
Dips are always a hit at parties and this Cheesy Roasted Corn & Black Bean Dip is no exception. Fresh roasted corn mixed with the chilies and cheese are fantastic!
Servings 10
Calories 131kcal
Ingredients
- 2 ears of corn
- 8 oz. pkg of low fat cream cheese softened
- 1/3 cup non fat Greek yogurt
- 1/2 cup cheddar cheese shredded
- 1 jalapeno de-seeded and finely diced
- 15 oz can black beans drained and rinsed
- 4 oz. can mild green chilies
- 1 tsp salt
- 1/4 tsp pepper
- 1 tsp garlic powder
- 1 tsp cumin
Instructions
- preheat the oven to 350 degrees F
- place corn (still in the husks) into the oven and roast for 30 min (this can also be done on the grill)
- remove the husks and cut the kernels from the cob and set aside to cool
- in a medium bowl combine cream cheese and Greek yogurt until smooth
- add in the cheddar cheese, corn, black beans, jalapeno, green chilies, salt, pepper, garlic powder and cumin
- stir until combines and keep in the refrigerator until ready to serve
- serve with crackers, pita chips or tortilla chips
- enjoy!
Nutrition
Calories: 131kcal | Carbohydrates: 13g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 580mg | Potassium: 257mg | Fiber: 3g | Sugar: 3g | Vitamin A: 230IU | Vitamin C: 5.4mg | Calcium: 98mg | Iron: 1.1mg