Go Back
Print
Recipe Image
–
+
servings
Print
0
from
0
votes
Cheesy Roasted Corn and Black Bean Dip
Dips are always a hit at parties and this Cheesy Roasted Corn & Black Bean Dip is no exception. Fresh roasted corn mixed with the chilies and cheese are fantastic!
Course
Appetizer
Prep Time
10
minutes
Cook Time
30
minutes
Total Time
40
minutes
Servings
10
Calories
131
kcal
Author
Aubrey Cota
Ingredients
2
ears of corn
8
oz.
pkg of low fat cream cheese
softened
1/3
cup
non fat Greek yogurt
1/2
cup
cheddar cheese
shredded
1
jalapeno
de-seeded and finely diced
15
oz
can black beans
drained and rinsed
4
oz.
can mild green chilies
1
tsp
salt
1/4
tsp
pepper
1
tsp
garlic powder
1
tsp
cumin
Instructions
preheat the oven to 350 degrees F
place corn (still in the husks) into the oven and roast for 30 min (this can also be done on the grill)
remove the husks and cut the kernels from the cob and set aside to cool
in a medium bowl combine cream cheese and Greek yogurt until smooth
add in the cheddar cheese, corn, black beans, jalapeno, green chilies, salt, pepper, garlic powder and cumin
stir until combines and keep in the refrigerator until ready to serve
serve with crackers, pita chips or tortilla chips
enjoy!
Nutrition
Calories:
131
kcal
|
Carbohydrates:
13
g
|
Protein:
7
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Cholesterol:
18
mg
|
Sodium:
580
mg
|
Potassium:
257
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
230
IU
|
Vitamin C:
5.4
mg
|
Calcium:
98
mg
|
Iron:
1.1
mg