Cheesy Roasted Corn and Black Bean Dip
Dips are always a hit at parties and this Cheesy Roasted Corn & Black Bean Dip is no exception. Fresh roasted corn mixed with the chilies and cheese are fantastic!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 10
Calories 131kcal
Ingredients
- 2 ears of corn
- 8 oz. pkg of low fat cream cheese softened
- 1/3 cup non fat Greek yogurt
- 1/2 cup cheddar cheese shredded
- 1 jalapeno de-seeded and finely diced
- 15 oz can black beans drained and rinsed
- 4 oz. can mild green chilies
- 1 tsp salt
- 1/4 tsp pepper
- 1 tsp garlic powder
- 1 tsp cumin
Instructions
- preheat the oven to 350 degrees F
- place corn (still in the husks) into the oven and roast for 30 min (this can also be done on the grill)
- remove the husks and cut the kernels from the cob and set aside to cool
- in a medium bowl combine cream cheese and Greek yogurt until smooth
- add in the cheddar cheese, corn, black beans, jalapeno, green chilies, salt, pepper, garlic powder and cumin
- stir until combines and keep in the refrigerator until ready to serve
- serve with crackers, pita chips or tortilla chips
- enjoy!
Nutrition
Calories: 131kcal | Carbohydrates: 13g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 580mg | Potassium: 257mg | Fiber: 3g | Sugar: 3g | Vitamin A: 4.6% | Vitamin C: 6.5% | Calcium: 9.8% | Iron: 6.2%