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Loaded Sweet Potatoes

Course Appetizer
Cuisine American
Servings 2 servings
Calories 423kcal
Author Aubrey Cota


  • 2 medium sweet potatoes
  • 2 tablespoons olive oil
  • flakey sea salt
  • 2 heaping tablespoons nonfat plain Greek yogurt
  • 2 tablespoons crumbled herb goat cheese
  • 2 slices center cut bacon cooked and crumbled
  • pinch black pepper


  • Preheat oven to 400. Pierce each sweet potato several times with a fork. Rub each one with one tablespoon of olive oil, then add desired amount of salt. Roast potatoes until fork tender, about 45-60 minutes, depending on thickness.
  • Slice potatoes lengthwise down the center (careful not to cut all the way through). Top each sweet potato with 1 heaping tablespoon Greek yogurt, 1 tablespoon goat cheese, and one slice cooked bacon. Add a pinch of black pepper if desired. Serve immediately.


Calories: 423kcal | Carbohydrates: 26g | Protein: 9g | Fat: 31g | Saturated Fat: 8g | Cholesterol: 30mg | Sodium: 361mg | Potassium: 509mg | Fiber: 3g | Sugar: 5g | Vitamin A: 18590IU | Vitamin C: 3.1mg | Calcium: 59mg | Iron: 1.2mg