Southwest Quinoa Soup is a hearty, fulfilling soup that makes a meal and easy to prepare with great flavor! Grab a bowl and spoon!
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4 from 5 votes

Southwest Quinoa Soup

Southwest Quiona Soup is a hearty fulfilling soup that makes a meal and easy to prepare with great flavor!
Course Main Dish
Servings 6 -8
Calories 451kcal
Author Deb Attinella

Ingredients

  • 2 tablespoons diced shallot
  • 1 jalapeno diced
  • 2 tablespoons olive oil
  • 28 oz. fire roasted tomatoes
  • 6 cups chicken broth
  • 1 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 15 oz. canned corn drained
  • 15 oz. can black beans drained and rinsed
  • Juice of one lime
  • 1 cup uncooked quinoa well rinsed
  • 16 oz. boneless chicken cooked and shredded

Instructions

  • Preheat oven to 375
  • Place boneless chicken on a rimmed cookie sheet and bake until done (about 20 minutes)
  • Meanwhile in a large pot heat the oil over medium high heat then add the shallots and jalapenos and saute for 5 minutes.
  • Add tomatoes, chicken broth, chili powder, cumin, salt, lime juice, quinoa, corn and black beans.
  • Bring to boil, turn lower and simmer for 20 minutes
  • When chicken is done, shred and place in soup for an additional 5 minutes.
  • (an easy way to shred chicken is to place in your mixer with a paddle attachment and place on medium speed - you may also dice chicken if you prefer)

Nutrition

Calories: 451kcal | Carbohydrates: 47g | Protein: 32g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 1931mg | Potassium: 903mg | Fiber: 8g | Sugar: 3g | Vitamin A: 980IU | Vitamin C: 25mg | Calcium: 108mg | Iron: 4.8mg