Halloween is just around the corner! Trick your little ones into eating spinach with this Monster Mash Green Smoothie, mwahahaha!!!
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Monster Mash Green Smoothie

Trick your kids into eating spinach with this Monster Mash Green Smoothie! Makes 1 large smoothie
Course Drink
Servings 1
Calories 353kcal
Author Begin Within Nutrition


  • 1 cup milk of choice cow's, soy, almond
  • 2 cups frozen pineapple
  • 1 banana
  • 1 large handful of baby spinach
  • 2 slices of banana, 2 mini-chocolate chips and 3 candy corn for monster face


  • Place milk, frozen pineapple, banana and baby spinach in a high-speed blender and blend until well combined and frothy.
  • Arrange face on top of smoothie using banana slices, chocolate chips and candy corn.
  • Serve and enjoy!


Calories: 353kcal | Carbohydrates: 82g | Protein: 11g | Cholesterol: 4mg | Sodium: 108mg | Potassium: 1164mg | Fiber: 7g | Sugar: 59g | Vitamin A: 860IU | Vitamin C: 168mg | Calcium: 342mg | Iron: 1.3mg