Basil Pesto Hummus
Basil Pesto Hummus is an easy to make chickpea dip that has classic pesto ingredients blended in, making it a fresh and flavorful appetizer!
Servings 4 -5 servings
- 15 oz can of garbanzo beans (chickpeas), drained and rinsed
- 1 cup fresh basil leaves loosely packed
- 1/4 cup Parmesan cheese grated
- 1/4 cup olive oil
- 1/4 cup water
- 2 Tbsps tahini
- 2 Tbsps pine nuts toasted
- 1 clove garlic
Put all of the ingredients in your food processor and process until smooth, scraping down the sides as necessary. Serve with toasted bread, crackers, chips or veggies for dipping.
Calories: 398kcal | Carbohydrates: 32g | Protein: 13g | Fat: 25g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 111mg | Potassium: 391mg | Fiber: 8g | Sugar: 5g | Vitamin A: 7.9% | Vitamin C: 3.7% | Calcium: 14.7% | Iron: 22.2%