BUTTERNUT SQUASH & CHICKEN FOIL PACKETS are an easy and healthy fall dinner you can make ahead to throw on the grill or pop in your oven!
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Butternut Squash & Chicken Foil Packets

Butternut Squash & Chicken Foil Packets are an easy and healthy fall dinner you can make ahead to throw on the grill or pop in your oven.
Servings 4
Calories 292kcal
Author Danielle Green

Ingredients

  • 4 boneless skinless chicken breasts
  • 1/2 butternut squash peeled and cubed
  • 1 large yellow onion
  • 2 Tbsp. fresh sage diced
  • 2 tsp. diced garlic
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 tsp. paprika
  • 1/2 c. soft goat cheese

Instructions

  • Preheat your oven to 350°.
  • Cute 8 12" long piece of tinfoil and place two together in 4 sets of two.
  • Spray the top of each set of foils with non-stick cooking spray and top with 1/4 of the squash, onion, sage and garlic. On top of that, lay one chicken breast and sprinkle with salt, pepper and paprika.
  • Fold the foil packets up securely and place on a baking pan. Bake at 350° for 20-25 minutes, or until the chicken is no longer pink in the center.
  • Allow the packets to rest for 5-10 minutes and serve by slicing them down the center and topping them with 1 Tbsp. goat cheese.

Nutrition

Calories: 292kcal | Carbohydrates: 19g | Protein: 31g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 85mg | Sodium: 724mg | Potassium: 905mg | Fiber: 5g | Sugar: 3g | Vitamin A: 11350IU | Vitamin C: 26.2mg | Calcium: 230mg | Iron: 4.1mg