Butternut Squash & Chicken Foil Packets
Butternut Squash & Chicken Foil Packets are an easy and healthy fall dinner you can make ahead to throw on the grill or pop in your oven.
- 4 boneless skinless chicken breasts
- 1/2 butternut squash peeled and cubed
- 1 large yellow onion
- 2 Tbsp. fresh sage diced
- 2 tsp. diced garlic
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. paprika
- 1/2 c. soft goat cheese
Preheat your oven to 350°.
Cute 8 12" long piece of tinfoil and place two together in 4 sets of two.
Spray the top of each set of foils with non-stick cooking spray and top with 1/4 of the squash, onion, sage and garlic. On top of that, lay one chicken breast and sprinkle with salt, pepper and paprika.
Fold the foil packets up securely and place on a baking pan. Bake at 350° for 20-25 minutes, or until the chicken is no longer pink in the center.
Allow the packets to rest for 5-10 minutes and serve by slicing them down the center and topping them with 1 Tbsp. goat cheese.
Calories: 292kcal | Carbohydrates: 19g | Protein: 31g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 85mg | Sodium: 724mg | Potassium: 905mg | Fiber: 5g | Sugar: 3g | Vitamin A: 227% | Vitamin C: 31.8% | Calcium: 23% | Iron: 22.7%