HONEY ROASTED CHICKPEAS are a quick and easy snack choice for kids and adults alike! Salty, sweet, crunchy, and totally addictive!
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3.84 from 24 votes

Honey Roasted Chickpeas

HONEY ROASTED CHICKPEAS are a quick and easy snack choice for kids and adults alike! Salty, sweet, crunchy, and totally addictive!
Course Snack
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 servings
Calories 381kcal
Author Renee P.

Ingredients

  • 30 ounce of garbanzo beans (2 15oz cans) drained, rinsed and dried of excess water
  • 1/2 TBS olive oil
  • 1 TBS honey
  • 1/2 tsp. ground cinnamon
  • Kosher salt to taste

Instructions

  • Preheat oven to 375 degrees F. Line large baking sheet with silpat or parchment paper.
  • Spread chickpeas on the baking sheet, making sure not to over-crowd.
  • Bake in oven for 45 - 50 minutes or until crunchy.
  • In med bowl, combine the olive oil, honey, cinnamon and salt. Put hot chickpeas into the mixture an stir to coat. Spread back onto prepared baking sheet.
  • Return to oven for 10 minutes, to allow honey mixture to caramelize.
  • Remove from oven and cool before eating.

Nutrition

Calories: 381kcal | Carbohydrates: 63g | Protein: 18g | Fat: 7g | Sodium: 15mg | Potassium: 618mg | Fiber: 16g | Sugar: 14g | Vitamin A: 1.1% | Vitamin C: 3.4% | Calcium: 11% | Iron: 34.4%