Honey Roasted Chickpeas
HONEY ROASTED CHICKPEAS are a quick and easy snack choice for kids and adults alike! Salty, sweet, crunchy, and totally addictive!
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 servings
- 30 ounce of garbanzo beans (2 15oz cans) drained, rinsed and dried of excess water
- 1/2 TBS olive oil
- 1 TBS honey
- 1/2 tsp. ground cinnamon
- Kosher salt to taste
Preheat oven to 375 degrees F. Line large baking sheet with silpat or parchment paper.
Spread chickpeas on the baking sheet, making sure not to over-crowd.
Bake in oven for 45 - 50 minutes or until crunchy.
In med bowl, combine the olive oil, honey, cinnamon and salt. Put hot chickpeas into the mixture an stir to coat. Spread back onto prepared baking sheet.
Return to oven for 10 minutes, to allow honey mixture to caramelize.
Remove from oven and cool before eating.
Calories: 381kcal | Carbohydrates: 63g | Protein: 18g | Fat: 7g | Sodium: 15mg | Potassium: 618mg | Fiber: 16g | Sugar: 14g | Vitamin A: 1.1% | Vitamin C: 3.4% | Calcium: 11% | Iron: 34.4%