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White Bean Hummus
This simple hummus recipe is made with white beans and fresh basil for a light, summer dip.
Course
Appetizer
Servings
8
Calories
182
kcal
Author
Kat Jeter & Melinda Caldwell
Ingredients
15
ounce
can Cannellini or Northern White Beans
rinsed and drained
1
c
Fresh Basil
1-2
oz
Pine Nuts
1-2
cloves
Garlic
Juice of 1 Lemon
1.2
tsp
Salt
more to taste
½
c
Olive Oil
Instructions
Place first 4 ingredients in a food processor and begin to puree slowly pouring in olive oil as you go.
Once you have reached the consistency of a smooth, slightly thick dip add the lemon juice and puree the mixture together.
Add salt to taste.
Serve with vegetables, pita bread, or crackers.
Nutrition
Calories:
182
kcal
|
Carbohydrates:
8
g
|
Protein:
3
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Sodium:
463
mg
|
Potassium:
30
mg
|
Fiber:
2
g
|
Vitamin A:
160
IU
|
Vitamin C:
0.7
mg
|
Calcium:
37
mg
|
Iron:
1.5
mg